1-Identify where you are and where you want to go
2-Is it something general like being out of shape or wanting to get tone? Or something more specific?
3-Do you need specific injury rehab or trying to regain previous abilities?
4_Are you preparing or improving at a sport?
-Review and set goals
-Take Measurements
-Asses movement ability
-Assesment of specific exercises
-Identify Nutrition opportunities
-Suggested plan diagnosis of what to do next
SET UP CONSULTATION
