Incorporating more complicated and explosive movements to improve athletic ability
An aggressive all-encompasing program tailored for your sport and your position in that sport.
| Olympic and explosive lifts | Plyometrics | Speed, Agility, Quickness | Rotational | |
|---|---|---|---|---|
| Baseball | 5 | 4 | 4 | 5 |
| Football | 5 | 4 | 5 | 4 |
| Basketball | 4 | 5 | 4 | 3 |
| Soccer | 4 | 4 | 5 | 4 |
| Running | 3 | 3 | 2 | 2 |
SET UP CONSULTATION
