Targeted exercise for targeted goals

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Depending on your goal, your program will be adjusted to compliment your needs. Here are some common goals:

-Weight loss/Fat loss/Size loss

-Muscle gain/Size gain

-Hike without pain or being out of breath

-Garden all day without being sore

-Keep up with energy or children/grandchildren

-Keep up with the physical demand of your job (nursing, construction, warehouse etc.)

 

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